Tabule de Couve-flor

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1 couve-flor pequena 1/2 cebola roxa em cubos pequenos 1/2 pepino em cubos 2 tomates sem sementes e cortados em cubos

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1/2 pimentão em cubos pequenos 3 colheres de sopa de folhas de hortelã 1/2 maço de cheiro verde 1 limão 1/2 colher de chá de tempero sírio sal e pimenta moída na hora.

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Corte e cozinhe a couve-flor em água quente por 5 minutos. Retire do fogo e quebre o cozimento com água gelada. Em seguida, pique bem fininho e reserve.

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Corte em cubos o pepino, o pimentão, os tomates e a cebola. Logo depois, pique finamente a salsinha e hortelã. Numa vasilha, coloque todos os ingredientes.

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Tempere com sal, tempero sírio, pimenta-do-reino, azeite e limão. Feche a vasilha com uma tampa ou filme plástico. Deixe na geladeira por 30 minutos antes de servir.

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Tabule de Couve-flor

1 couve-flor pequena 1/2 cebola roxa em cubos pequenos 1/2 pepino em cubos 2 tomates sem sementes e cortados em cubos

ingredientes

1/2 pimentão em cubos pequenos 3 colheres de sopa de folhas de hortelã 1/2 maço de cheiro verde 1 limão 1/2 colher de chá de tempero sírio sal e pimenta moída na hora.

ingredientes

Corte e cozinhe a couve-flor em água quente por 5 minutos. Retire do fogo e quebre o cozimento com água gelada. Em seguida, pique bem fininho e reserve.

modo de preparo

Corte em cubos o pepino, o pimentão, os tomates e a cebola. Logo depois, pique finamente a salsinha e hortelã. Numa vasilha, coloque todos os ingredientes.

modo de preparo

Tempere com sal, tempero sírio, pimenta-do-reino, azeite e limão. Feche a vasilha com uma tampa ou filme plástico. Deixe na geladeira por 30 minutos antes de servir.

modo de preparo

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